Feeling better is possible.

Psychotherapy that is tailored to your goals and values.

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Areas of Focus

I offer warm, evidence-based counseling that meets you exactly where you are today. No judgment—just practical support, deepening understanding, and genuine care. I am a LGBTQIA+ affirming provider and value all types of diversity.

Common areas of focus include:

~depression ~infertility/miscarriage

~anxiety ~postpartum adjustment

~traumatic experiences ~parenting challenges

~relationship distress ~anger management

~grief and loss ~college adjustment

~LGBTQ+ relationships ~sexual difficulties

~gender transitions ~medical illness/aging

~mens’ issues

A cozy room with a gray and a beige sofa, decorated with patterned pillows. A wooden cabinet with a potted plant on top stands against the wall. Framed diplomas and certificates hang on the wall. A large window with blinds allows natural light, and there is a small table with a purple orchid and some items on it. The room has a beige carpet and various decorative elements.
A corner of a cozy living room with a tripod table holding magazines and succulents, a gray armchair, a wooden side table with books, two colorful abstract paintings on the white walls, a floor lamp, and a textured carpet.

  • Reach out with an email to allison@allisonsplaun.com or call me at (434) 205-4502. Most voicemails are returned within 2 business days, for the fastest response send me an email.

  • My physical office is: 408 E. Market Street, Charlottesville, VA

    This is ½ block from the Market Street Parking Garage, right next to the downtown mall.

  • Yes, I offer telehealth services to people living in most states.

    I am licensed in Virginia, New York, and through PsyPact, meaning that I can work with clients in states shown on this map: https://psypact.gov/page/psypactmap

  • I am an out of network provider with fees due at the time of the appointment. It is $265 for the initial visit, then $200 for appointments thereafter.

    I am unable to accept insurance directly but I am happy to provide Superbills if your insurer offers Out of Network Reimbursement.

  • Meetings are by appointment only, Monday - Friday between 9am and 4pm. My calendar tends to get full but I will do my best to find a regular weekly time that fits with your schedule.

Frequently Asked Questions

(the logistics!)